Yoga can be used as a therapeutic approach to improve strength and flexibility, can the nervous system and clear the mind.  It can reduce pain, improve sleep, aid digestion and so much more.  And importantly it can help to give us a sense of control over our own health and wellbeing.

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Private yoga sessions are great for:

• Getting you started on your yoga journey, and building confidence before transitioning to regular class

• Building you a tailored yoga sequence to have has a home practice to address specific areas in your body

• Working with a specific injury or health condition, so that postures can be modified and tailored specifically to your needs

• Helping you to progress in your practice to more challenging postures - safely and with hands-on adjustments.

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60 min 1-2-1 Yoga session - £80

90 min Yoga + Massage - £105

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1-2-2 sessions - 60 minutes - £95

1-2-2 session - 90 minutes - £125