YOGA, HOLISTIC THERAPY & MORE

Yoga is a powerful tool for healing. It is a whole system for living, and there is a depth and complexity to it that could be explored for a lifetime.

 

​However, yoga is also very simple:

 

We move.

We feel our bodies.

We learn to control our breath.

We observe ourselves from within.

 

In doing these simple actions, we become more aware of what is going on inside us. We get to know ourselves better. We get to know our bodies, our minds, our hearts; we get to know who we really are. And then we can begin to accept ourselves, just as we are. And here is where the process of transformation begins.

 

​I practice and teach with this simplicity as a guide.

 

​Yoga teaching can be full of flowery language and fancy metaphors. But I like to keep things plain & simple and down to earth. Accessible for all, especially for those who are new to yoga. My classes are friendly, light-hearted and inclusive.​

 

I teach from my heart. I am passionate about yoga, about helping people to help themselves & about helping people to feel in control of their own health and well-being. I believe that this passion shines through in my teaching.

 

​All of the teachers and therapists at The Yoga Den are aligned to this ethos, and you will find everyone friendly and welcoming. We are all passionate about what we do - helping others to become their own healers.