YOGA, HOLISTIC THERAPY & MORE
ONLINE CLASSES
Facebook Community
Livestreamed online classes have been ongoing since the start of the Covid 19 pandemic. Several live classes per week and over 2000 previous classes and sessions are available on the private Facebook group: 'The Yoga Den Online'. Access to this group is by yearly subscription payment of £99.
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Please get in touch if you would like to join in with our online community.
Zoom Classes
Weekly 'Morning Practise' classes over Zoom have also recently become available. Taking place on Tuesday mornings, ease into your day with this 45 minute practise focusing on breath, movement and self-connection.
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For anyone who may be too nervous to attend an in-person class, the six week 'Yoga for the Inflexible' online course begins on the 28th April. This course will focus on the basics of yoga; simple movements, breath control, mindful awareness and guided relaxation, and was designed for complete beginners (or those returning to yoga who would like to visit the basics).
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Both of these classes are available through the online booking system.
Youtube
Also available, is the Yoga Den Youtube channel: ​
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Here is a small library of videos of classes/sessions for all levels and some physio advice which I hope that you will find useful.
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Subscribe to the channel to be notified of new offerings and please share with anyone who you feel may benefit from this free resource.