YOGA, HOLISTIC THERAPY & MORE

There are many different styles of yoga out there - some strong and physically challenging, some gentle and meditative and lots that fall somewhere in between.  If you are unsure about which class is right for you, the best thing to do is to contact the teacher beforehand, and better still try out a few different classes.  As well as the style of class, finding the right teacher is also important in yoga.  Everyone connects in different ways, and it is good to find a teacher that you feel some kind of connection with.  You should leave a class feeling encouraged, inspired and uplifted.

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Here are some types of classes currently on offer at The Yoga Den.